Studies show that people looking to improve their health achieve significantly greater results when using a coach.   An effective coach can guide you, motivate you, and help you create your plan to execute.   Coaches provide a trusting and non-judgmental environment where actions steps are planned according to what fits in your life and schedule.  At this point, accountability is determined and we are on our way!

A great coach will listen, explore and guide you to your goal.   It is important to note that there are different ways to execute your goal and it's all based on what the client's needs, values and can commitment to.     


                                         PROGRAMS OFFERED

                                         ALL sessions conducted over the telephone--
No travel required, day and evening sessions available

Complimentary Consultation or Coaching Session
                                                    The one-on-one will either be in a form of a consultation or coaching session .  
The consultation will be to learn about your situation, what you would like to       
accomplish , how it will fit into your lifestyle and recommend the best program to fit
your needs.  Sometimes it may be the one-time session, a four month individual or group
program or even a six month timeframe.  If it's someone who is interested in guidance and
support throughout the journey, then we work on determining how long you will need according to
your lifestyle.   The coaching session will be for someone who is ready to be coached on a
particular item or life situation.      FREE                                                  

                                                    Special Diet Game Plan Session 
This program is ONLY for those who are going to take this journey into
their own hands and would like the correct guidance and input on to the do's
and don't as well as how to make it fit into your own personal family lifestyle.
 
                                  
                       ONE ON ONE PRIVATE COACHING

                                         *         4 Month - 13 Session Coaching Program
Includes 13  sessions
Four sessions the first month and three a month for     
remaining months for 40 min. 
FIRST SESSION will be 60 MINUTES
-- first three weeks of each month 
 
*           4 Month- Plus Program- 16  Coaching Session Program
Same as program above PLUS one 40 min. session
each month for 5, 6 & 7th month
       
*           6 Month -- 18 Coaching Session Program
Three times a month for six months for 40 min.
First session will be 60 minutes
-- first three weeks of each month

*           6 Month- Plus Program -- 21 Coaching Session Program
Same as above 6 month program
PLUS one 40 min. session each month for  7, 8 & 9th month

*         12 Months-  30 Coaching Session Program
Three times a month for SIX months for 40 min.
Two sessions a month for month 7-12 for 40 min.



                      GLUTEN-FREE & CASEIN-FREE Free Coaching /Consulting



*         GFCF Game Plan Session 

*         One-on-one Private Coaching Program as listed above 

*        GROUP COACHING-- 
Two Group Coachings Offered
1)  100 DAYS to a GF / CF DIET

2)   GFCF Workshop-- 24 sessions
This workshopp focusing on "special" food topics, caterogies,
brands that work best, recipe substitution and sharing, preparation techniques,
money saving ideas, and cooking class.   First class of each category will
be themed focused and the 2nd will be a cooking class reflecting the theme.
Workshop is conducted over the phone. No travel required

*         GF/CF CONSULTING
Based on individual needs, consulting service needs offers a variety of options
1)  Menu Planning & Recipe Reconstruction

2)  Personalized Full Service Consulting:  South Florida Area Only
Includes in home food review, home organization to meet diet need, menu 
planning, joint shopping, follow up review and recipe substitution
Plan selection:  6, 8 or 12 hrs 
* Charged by hours, prior to service
3)  Part Service Consulting:  South Florida Area Only
Personalized Menu Planning and Shopping
 * Charged per hour 
4)  Personalized Food Preparation
Prepared Meals in your home (optional)
creating individual and/or family portion meal options available
* Charged by meals prepared/ individual assetment needed

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Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your plan of action.    With proper monitoring and ongoing assessments,  we can tailor your program or adjust so that you are getting what you need to achieve your goals.

Nutrition 
You will develop a plan for healthy eating and discuss nutriental supplementation.  I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
Coaching and support will continue as goals are reached.  After all goals are met, maintenance may be required.  We can discuss those steps once we reach it.

Lori @familywellnesscoaching.com


Health & Wellness Educator   ******  Personal Health Coach  *****  Special Needs Coach  **** GF/CF DIET COACH