THOUGHTS & NOTES
May 18, 2017 | Kathy Friedman
COURAGE IS NOT THE ABSENCE OF FEAR, IT’S WHEN YOU’RE SCARED BUT YOU JUMP ANYWAY.
It’s so easy to talk ourselves out of making decisions and taking risks to help ourselves grow.
“I can’t do the advanced yoga class; I’ll never be able to do a headstand.”
“They don’t like me... READ MORE
May 9, 2017 | Kathy Friedman
Anyone who has ever been the mutual recipient of a heart hug will know that there is nothing like it anywhere! It relaxes your being, nurtures your soul and nourishes your nervous system.
Hugs fulfill our basic human needs to loved and accepted and to belong. Heart hugs... READ MORE